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Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with KB
This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more
Deep Squat with Abduction with FMT
This RNT technique focuses on performing a full deep squat pattern with emphasis on core and glute… more
Dorsiflexion Resisted Ball Roll with Core Activation with FMT
This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more
Single Leg Lowering 1
This is a stretch to improve mobility of the hips and hamstrings to improve the active straight leg… more
Single Leg Lowering 2
This is a mobility and stability exercise to improve the active straight leg raise pattern. more
TGU High Pelvis to Bend Kneeling Dorsiflexion Mobilization
This is a mobility drill for ankle dorsiflexion as part of the Turkish Get Up high pelvis to bend… more
TGU Knee to Half Kneeling Two Handed Bottoms Up Press
This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more
TGU Roll to Press Active Straight Leg Raise
This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more
