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Deadlift Assisted Single Leg with Cable Bar

Deadlift Assisted Single Leg with Cable Bar

This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more

Single Leg Lowering 1

Single Leg Lowering 1

This is a stretch to improve mobility of the hips and hamstrings to improve the active straight leg… more

Single Leg Lowering 2

Single Leg Lowering 2

This is a mobility and stability exercise to improve the active straight leg raise pattern. more

TGU Elbow to Post

TGU Elbow to Post

This is the third major component within the Turkish Get Up exercise. more

TGU Post to High Pelvis

TGU Post to High Pelvis

This is the fourth step in the Turkish Get Up breakdown. more

TGU Roll to Press

TGU Roll to Press

This is the roll to press movement that begins the Turkish Get Up exercise. more

TGU Roll to Press Active Straight Leg Raise

TGU Roll to Press Active Straight Leg Raise

This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more

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