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Backward Shuffle with Jump Rope

Backward Shuffle with Jump Rope

This is a dynamic lower body movement with the jump rope resembling a single leg low kicking motion… more

Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Deadlift Single Leg Single Arm with One KB

Deadlift Single Leg Single Arm with One KB

This exercise is designed to both assess right and left contribution of the hip hinge under an… more

Lunge Forward Double Arm Up with Two KB

Lunge Forward Double Arm Up with Two KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Overhead with One KB

Lunge Forward Single Arm Overhead with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more

Press Single Arm from Single Leg Supported with One KB

Press Single Arm from Single Leg Supported with One KB

This is a single arm pressing movement designed to improve upper body strength while training static… more

Single Leg Stance with Core Engagement with Cable System

Single Leg Stance with Core Engagement with Cable System

This core engagement technique enhances quality timing, mobility and stability in single leg stance. more

TGU Ankle Rotations

TGU Ankle Rotations

This exercise is for ankle mobility. more

TGU Bend to Half Kneeling with One KB

TGU Bend to Half Kneeling with One KB

This exercise demonstrates the bend to half kneeling position of the Get Up. more

TGU Bottoms Up Ankle Rotations

TGU Bottoms Up Ankle Rotations

This exercise is for ankle mobility. more

TGU Bottoms Up Hip Circles

TGU Bottoms Up Hip Circles

This exercise creates hip mobility and core engagement. more

TGU Half Kneeling to Stand with One KB

TGU Half Kneeling to Stand with One KB

This is the seventh step in the Get Up. more

TGU Roll to Press with One KB

TGU Roll to Press with One KB

This is the roll to press movement that begins the Get Up exercise. more