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Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Deadlift Double Leg Single Arm with One KB

Deadlift Double Leg Single Arm with One KB

This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more

Dorsiflexion RNT Closed Chain with FMT

Dorsiflexion RNT Closed Chain with FMT

This closed chain exercise helps develop dorsiflexion ankle mobility. more

Lunge Forward Single Arm Down with One KB

Lunge Forward Single Arm Down with One KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Overhead with One KB

Lunge Forward Single Arm Overhead with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Up with One KB

Lunge Forward Single Arm Up with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more

Press Single Arm from Single Leg Supported with One KB

Press Single Arm from Single Leg Supported with One KB

This is a single arm pressing movement designed to improve upper body strength while training static… more

Single Leg Stance with Core Engagement with Cable System

Single Leg Stance with Core Engagement with Cable System

This core engagement technique enhances quality timing, mobility and stability in single leg stance. more