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Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Get-up Bend to Half Kneeling with One KB

Get-up Bend to Half Kneeling with One KB

This exercise demonstrates the bend to half kneeling position of the Get Up. more

Lunge Forward Double Arm Up with Two KB

Lunge Forward Double Arm Up with Two KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Plank Row with DB

Plank Row with DB

This dynamic exercise helps develop shoulder and torso stability under an anti-rotational load. more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more

Press Single Arm from Single Leg Supported with One KB

Press Single Arm from Single Leg Supported with One KB

This is a single arm pressing movement designed to improve upper body strength while training static… more

Shoulder Packing with FMT

Shoulder Packing with FMT

This exercise trains the reflex stabilization of the shoulder. more

Single Leg Chop 2 Step Motion

Single Leg Chop 2 Step Motion

This is an upper body dynamic exercise in the single leg stance position. more

Single Leg Stance with Core Engagement with Cable System

Single Leg Stance with Core Engagement with Cable System

This core engagement technique enhances quality timing, mobility and stability in single leg stance. more