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Deep Squat with Abduction with FMT
This RNT technique focuses on performing a full deep squat pattern with emphasis on core and glute… more
A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
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This RNT technique focuses on performing a full deep squat pattern with emphasis on core and glute… more
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