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Dorsiflexion Resisted Ball Roll with Core Activation with FMT

Dorsiflexion Resisted Ball Roll with Core Activation with FMT

This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more

Single Leg Lowering 1

Single Leg Lowering 1

This is a stretch to improve mobility of the hips and hamstrings to improve the active straight leg… more

Single Leg Lowering 2

Single Leg Lowering 2

This is a mobility and stability exercise to improve the active straight leg raise pattern. more

TGU Roll to Press Active Straight Leg Raise

TGU Roll to Press Active Straight Leg Raise

This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more

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