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Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Deadlift Single Leg Single Arm with One KB

Deadlift Single Leg Single Arm with One KB

This exercise is designed to both assess right and left contribution of the hip hinge under an… more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more