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Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Deadlift Single Leg Double Arm with Two KB

Deadlift Single Leg Double Arm with Two KB

This exercise is used to increase resistive ability and assess right and left hip contribution in… more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more

Single Leg Stance with Core Engagement with Cable System

Single Leg Stance with Core Engagement with Cable System

This core engagement technique enhances quality timing, mobility and stability in single leg stance. more