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This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more

This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more

The intent of this exercise is to increase the load of the Deadlift to cement the perfect Hip Hinge… more

This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more

This RNT technique focuses on performing a full deep squat pattern with emphasis on core and glute… more

This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more

The pushup walkout can be used as a great transitional exercise used to move into traditional… more

This is rolling using upper body only and is a low threshold strategy. more

This drill promotes sensory awareness for proper hip hinging and squatting. more

FMS