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TGU Elbow to Post

TGU Elbow to Post

This is the third major component within the Turkish Get Up exercise. more

TGU Post to High Pelvis

TGU Post to High Pelvis

This is the fourth step in the Turkish Get Up breakdown. more

TGU Roll to Press

TGU Roll to Press

This is the roll to press movement that begins the Turkish Get Up exercise. more

TGU Roll to Press Active Straight Leg Raise

TGU Roll to Press Active Straight Leg Raise

This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more

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