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Single Leg Lowering 1
This is a stretch to improve mobility of the hips and hamstrings to improve the active straight leg… more
Single Leg Lowering 2
This is a mobility and stability exercise to improve the active straight leg raise pattern. more
Single Leg Stance with Core Engagement with Cable System
This core engagement technique enhances quality timing, mobility and stability in single leg stance. more
Swing Double Arm with Single KB
This exercise will develop explosive power using closed chain hip and knee extension from a… more
Swing Double Arm with Towel with Single KB
This exercise disconnects you from the kettlebell, allowing you to feel and see the action of the… more
TGU High Pelvis to Bend Kneeling Dorsiflexion Mobilization
This is a mobility drill for ankle dorsiflexion as part of the Turkish Get Up high pelvis to bend… more
TGU Knee to Half Kneeling Two Handed Bottoms Up Press
This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more
TGU Roll to Press Active Straight Leg Raise
This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more
Toe Touch Progression
This drill promotes sensory awareness for proper hip hinging and squatting. more
