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This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more

This RNT technique focuses on performing a full deep squat pattern with emphasis on core and glute… more

This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more

This is the third major component within the Turkish Get Up exercise. more

This is the seventh step in the Turkish Get Up. more

This is a mobility drill for ankle dorsiflexion as part of the Turkish Get Up high pelvis to bend… more

This is the roll to press movement that begins the Turkish Get Up exercise. more

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