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Pushup Walkout

Pushup Walkout

The pushup walkout can be used as a great transitional exercise used to move into traditional… more

Rolling Lower Body

Rolling Lower Body

This is a lower body rolling pattern for increased hip mobility and stability while resetting the… more

Rolling Upper Body

Rolling Upper Body

This is rolling using upper body only and is a low threshold strategy. more

TGU Roll to Press

TGU Roll to Press

This is the roll to press movement that begins the Turkish Get Up exercise. more

TGU Roll to Press Active Straight Leg Raise

TGU Roll to Press Active Straight Leg Raise

This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more

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