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A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
This exercise offers assistance in proper hip hinging in order to improve deadlifting mechanics.
This is rolling using upper body only and is a low threshold strategy. more
This exercise will develop explosive power using closed chain hip and knee extension from a… more
This exercise disconnects you from the kettlebell, allowing you to feel and see the action of the… more
This drill promotes sensory awareness for proper hip hinging and squatting. more
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