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Brettzel
This is a total mobility exercise for the quadriceps, hips, piriformis, glutes, low back and… more
.196x146.bmp)
Deadlift Assisted Double Leg with Cable Bar
This exercise offers assistance in proper hip hinging in order to improve deadlifting mechanics. more
.196x146.bmp)
Deadlift Assisted Single Leg with Cable Bar
This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more
Deadlift Lat Engagement (Arm Against Ribs) Drill
This is a drill that emphasizes the use of the lats in the deadlift. more
Swing Double Arm with Single KB
This exercise will develop explosive power using closed chain hip and knee extension from a… more
Swing Double Arm with Towel with Single KB
This exercise disconnects you from the kettlebell, allowing you to feel and see the action of the… more
TGU High Pelvis to Bend Kneeling Dorsiflexion Mobilization
This is a mobility drill for ankle dorsiflexion as part of the Turkish Get Up high pelvis to bend… more
TGU Knee to Half Kneeling Two Handed Bottoms Up Press
This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more
TGU Roll to Press Active Straight Leg Raise
This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more
