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This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

This exercise offers assistance in proper hip hinging in order to improve deadlifting mechanics. more

This is a drill that emphasizes the use of the lats in the deadlift. more

This exercise will develop explosive power using closed chain hip and knee extension from a… more

This exercise disconnects you from the kettlebell, allowing you to feel and see the action of the… more

This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more

FMS