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This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

The pushup walkout can be used as a great transitional exercise used to move into traditional… more

This is a lower body rolling pattern for increased hip mobility and stability while resetting the… more

This is rolling using upper body only and is a low threshold strategy. more

This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more

FMS