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Dorsiflexion Resisted Ball Roll with Core Activation with FMT

Dorsiflexion Resisted Ball Roll with Core Activation with FMT

This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more

Single Leg Lowering 1

Single Leg Lowering 1

This is a stretch to improve mobility of the hips and hamstrings to improve the active straight leg… more

TGU High Pelvis to Bend

TGU High Pelvis to Bend

This is the fifth step in the Turkish Get Up. more

TGU Roll to Press

TGU Roll to Press

This is the roll to press movement that begins the Turkish Get Up exercise. more

TGU Roll to Press Active Straight Leg Raise

TGU Roll to Press Active Straight Leg Raise

This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more

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