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This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more

This exercise offers assistance in proper hip hinging in order to improve deadlifting mechanics. more

The intent of this exercise is to increase the load of the Deadlift to cement the perfect Hip Hinge… more

This is the third major component within the Turkish Get Up exercise. more

This is the seventh step in the Turkish Get Up. more

This is the roll to press movement that begins the Turkish Get Up exercise. more

FMS