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Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with Two KB

Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with Two KB

This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more

Deadlift Double Leg Double Arm with Two KB

Deadlift Double Leg Double Arm with Two KB

The intent of this exercise to build strength for the hip hinge pattern. more

Swing Double Arm with One KB

Swing Double Arm with One KB

This exercise will develop explosive power using closed chain hip and knee extension from a… more