»

Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Get-up Bend to Half Kneeling with One KB

Get-up Bend to Half Kneeling with One KB

This exercise demonstrates the bend to half kneeling position of the Get Up. more

Get-up Elbow to Post with One KB

Get-up Elbow to Post with One KB

This is the third major component within the Turkish Get Up exercise. more

Lunge Forward Double Arm Up with Two KB

Lunge Forward Double Arm Up with Two KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Plank Row with DB

Plank Row with DB

This dynamic exercise helps develop shoulder and torso stability under an anti-rotational load. more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more

Shoulder Packing with FMT

Shoulder Packing with FMT

This exercise trains the reflex stabilization of the shoulder. more

T-Spine Rotation with Reach

T-Spine Rotation with Reach

This is a self-stretch and mobility exercise for T-Spine rotation while reaching. more