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Bounce Step with Jump Rope

Bounce Step with Jump Rope

This is the basic jump rope movement done with both feet at the same time from a symmetrical stance… more

Brettzel

Brettzel

This is a total mobility exercise for the quadriceps, hips, piriformis, glutes, low back and… more

Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Lunge Forward Double Arm Up with Two KB

Lunge Forward Double Arm Up with Two KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Overhead with One KB

Lunge Forward Single Arm Overhead with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more

TGU Bend to Half Kneeling with One KB

TGU Bend to Half Kneeling with One KB

This exercise demonstrates the bend to half kneeling position of the Get Up. more

TGU Bottoms Up Ankle Rotations

TGU Bottoms Up Ankle Rotations

This exercise is for ankle mobility. more

TGU Bottoms Up Hip and Shoulder Rotations

TGU Bottoms Up Hip and Shoulder Rotations

This exercise creates shoulder and hip mobility. more

TGU Elbow to Post with One KB

TGU Elbow to Post with One KB

This is the third major component within the Turkish Get Up exercise. more

TGU Half Kneeling to Stand with One KB

TGU Half Kneeling to Stand with One KB

This is the seventh step in the Get Up. more

TGU High Pelvis to Bend with One KB

TGU High Pelvis to Bend with One KB

This is the fifth step in the Get Up. more

TGU Roll to Press with One KB

TGU Roll to Press with One KB

This is the roll to press movement that begins the Get Up exercise. more

T-Spine Rotation with Reach

T-Spine Rotation with Reach

This is a self-stretch and mobility exercise for T-Spine rotation while reaching. more