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Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with Two KB

Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with Two KB

This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more

Deadlift Double Leg Double Arm with One KB

Deadlift Double Leg Double Arm with One KB

This is an exercise to improve strength in the deadlift and serves as a preparation drill for the… more

Deadlift Double Leg Double Arm with Two KB

Deadlift Double Leg Double Arm with Two KB

The intent of this exercise to build strength for the hip hinge pattern. more

Deadlift Double Leg Single Arm with One KB

Deadlift Double Leg Single Arm with One KB

This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more

Deadlift Lat Engagement (Arm Against Ribs) Drill

Deadlift Lat Engagement (Arm Against Ribs) Drill

This is a drill that emphasizes the use of the lats in the deadlift. more

Deep Squat Assisted with FMT

Deep Squat Assisted with FMT

This exercise provides assistance for increasing mobility of the squat pattern. more

Deep Squat with Abduction with FMT

Deep Squat with Abduction with FMT

This RNT technique focuses on performing a full deep squat pattern with emphasis on core and glute… more

Swing Double Arm with One KB

Swing Double Arm with One KB

This exercise will develop explosive power using closed chain hip and knee extension from a… more

Swing Double Arm with Towel with One KB

Swing Double Arm with Towel with One KB

This exercise disconnects you from the kettlebell, allowing you to feel and see the action of the… more

TGU Ankle Rotations

TGU Ankle Rotations

This exercise is for ankle mobility. more

TGU Half Kneeling to Stand with One KB

TGU Half Kneeling to Stand with One KB

This is the seventh step in the Get Up. more

Toe Touch Progression

Toe Touch Progression

This drill promotes sensory awareness for proper hip hinging and squatting. more