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Deadlift Double Leg Single Arm with One KB

Deadlift Double Leg Single Arm with One KB

This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more

Deep Squat Assisted with FMT

Deep Squat Assisted with FMT

This exercise provides assistance for increasing mobility of the squat pattern. more

Dorsiflexion Resisted Ball Roll with Core Activation with FMT

Dorsiflexion Resisted Ball Roll with Core Activation with FMT

This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more

Press Single Arm from Single Leg Supported with One KB

Press Single Arm from Single Leg Supported with One KB

This is a single arm pressing movement designed to improve upper body strength while training static… more

Rear Elevated Split Squat Arm Up with KB

Rear Elevated Split Squat Arm Up with KB

This single leg exercise develops stability, balance and functional strength. more

Rear Elevated Split Squat Overhead with KB

Rear Elevated Split Squat Overhead with KB

This single leg exercise develops stability, balance and functional strength while carrying an… more