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Deadlift Double Leg Double Arm with One KB

Deadlift Double Leg Double Arm with One KB

This is an exercise to improve strength in the deadlift and serves as a preparation drill for the… more

Deadlift Double Leg Single Arm with One KB

Deadlift Double Leg Single Arm with One KB

This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more

Deadlift Lat Engagement (Arm Against Ribs) Drill

Deadlift Lat Engagement (Arm Against Ribs) Drill

This is a drill that emphasizes the use of the lats in the deadlift. more

Deadlift Single Leg Single Arm with One KB

Deadlift Single Leg Single Arm with One KB

This exercise is designed to both assess right and left contribution of the hip hinge under an… more

Deep Squat Assisted with FMT

Deep Squat Assisted with FMT

This exercise provides assistance for increasing mobility of the squat pattern. more

Dorsiflexion from Half Kneeling with Dowel

Dorsiflexion from Half Kneeling with Dowel

This is a self-stretch for increasing dorsiflexion mobility of the ankle. more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more

Press Single Arm from Single Leg Supported with One KB

Press Single Arm from Single Leg Supported with One KB

This is a single arm pressing movement designed to improve upper body strength while training static… more