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Chop from Half Kneeling with Cable Bar
This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more
Single Leg Lowering 2
This is a mobility and stability exercise to improve the active straight leg raise pattern. more
TGU Knee to Half Kneeling Two Handed Bottoms Up Press
This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more
T-Spine Rotation with Reach
This is a self-stretch and mobility exercise of t-spine rotation with reaching. more
