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TGU High Pelvis to Bend

TGU High Pelvis to Bend

This is the fifth step in the Turkish Get Up. more

TGU High Pelvis to Bend Kneeling Dorsiflexion Mobilization

TGU High Pelvis to Bend Kneeling Dorsiflexion Mobilization

This is a mobility drill for ankle dorsiflexion as part of the Turkish Get Up high pelvis to bend… more

TGU Knee to Half Kneeling

TGU Knee to Half Kneeling

This is the sixth step in the Turkish Get Up. more

TGU Knee to Half Kneeling Two Handed Bottoms Up Press

TGU Knee to Half Kneeling Two Handed Bottoms Up Press

This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more

TGU Post to High Pelvis

TGU Post to High Pelvis

This is the fourth step in the Turkish Get Up breakdown. more

TGU Roll to Press

TGU Roll to Press

This is the roll to press movement that begins the Turkish Get Up exercise. more

TGU Roll to Press Active Straight Leg Raise

TGU Roll to Press Active Straight Leg Raise

This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more

Toe Touch Progression

Toe Touch Progression

This drill promotes sensory awareness for proper hip hinging and squatting. more

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