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Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with KB
This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more
Pushup Walkout
The pushup walkout can be used as a great transitional exercise used to move into traditional… more
TGU Knee to Half Kneeling Two Handed Bottoms Up Press
This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more
Toe Touch Progression
This drill promotes sensory awareness for proper hip hinging and squatting. more
