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Single Leg Lowering 2

Single Leg Lowering 2

This is a mobility and stability exercise to improve the active straight leg raise pattern. more

TGU Half Kneeling to Stand

TGU Half Kneeling to Stand

This is the seventh step in the Turkish Get Up. more

TGU Knee to Half Kneeling

TGU Knee to Half Kneeling

This is the sixth step in the Turkish Get Up. more

TGU Knee to Half Kneeling Two Handed Bottoms Up Press

TGU Knee to Half Kneeling Two Handed Bottoms Up Press

This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more

TGU Roll to Press

TGU Roll to Press

This is the roll to press movement that begins the Turkish Get Up exercise. more

TGU Roll to Press Active Straight Leg Raise

TGU Roll to Press Active Straight Leg Raise

This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more

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