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Dorsiflexion Resisted Ball Roll with Core Activation with FMT
This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more
TGU Knee to Half Kneeling Two Handed Bottoms Up Press
This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more
TGU Roll to Press Active Straight Leg Raise
This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more
