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Chop from Half Kneeling with Cable Bar
This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more
Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with KB
This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more
.196x146.bmp)
Deadlift Assisted Single Leg with Cable Bar
This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more
Deadlift Double Leg Double Arm with Two KB
The intent of this exercise is to increase the load of the Deadlift to cement the perfect Hip Hinge… more
Deadlift Double Leg Single Arm with KB
This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more
Dorsiflexion from Half Kneeling with Dowel
This is a self-stretch for increasing dorsiflexion mobility of the ankle. more
Dorsiflexion Resisted Ball Roll with Core Activation with FMT
This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more
Dorsiflexion RNT Closed Chain with FMT
This closed chain exercise helps develop dorsiflexion ankle mobility. more
Pushup Walkout
The pushup walkout can be used as a great transitional exercise used to move into traditional… more
Single Leg Lowering 2
This is a mobility and stability exercise to improve the active straight leg raise pattern. more
Single Leg Stance with Core Engagement with Cable System
This core engagement technique enhances quality timing, mobility and stability in single leg stance. more
Swing Double Arm with Single KB
This exercise will develop explosive power using closed chain hip and knee extension from a… more
Swing Double Arm with Towel with Single KB
This exercise disconnects you from the kettlebell, allowing you to feel and see the action of the… more
TGU Knee to Half Kneeling Two Handed Bottoms Up Press
This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more
Toe Touch Progression
This drill promotes sensory awareness for proper hip hinging and squatting. more
