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Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with KB
This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more
.196x146.bmp)
Deadlift Assisted Double Leg with Cable Bar
This exercise offers assistance in proper hip hinging in order to improve deadlifting mechanics. more
.196x146.bmp)
Deadlift Assisted Single Leg with Cable Bar
This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more
Deadlift Double Leg Double Arm with Two KB
The intent of this exercise is to increase the load of the Deadlift to cement the perfect Hip Hinge… more
Deadlift Double Leg Single Arm with KB
This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more
Deep Squat with Abduction with FMT
This RNT technique focuses on performing a full deep squat pattern with emphasis on core and glute… more
Rolling Lower Body
This is a lower body rolling pattern for increased hip mobility and stability while resetting the… more
Single Leg Lowering 1
This is a stretch to improve mobility of the hips and hamstrings to improve the active straight leg… more
Single Leg Lowering 2
This is a mobility and stability exercise to improve the active straight leg raise pattern. more
Swing Double Arm with Single KB
This exercise will develop explosive power using closed chain hip and knee extension from a… more
Swing Double Arm with Towel with Single KB
This exercise disconnects you from the kettlebell, allowing you to feel and see the action of the… more
TGU Knee to Half Kneeling Two Handed Bottoms Up Press
This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more
Toe Touch Progression
This drill promotes sensory awareness for proper hip hinging and squatting. more
T-Spine Rotation with Reach
This is a self-stretch and mobility exercise of t-spine rotation with reaching. more
