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This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more

This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more

This is a lower body rolling pattern for increased hip mobility and stability while resetting the… more

This is rolling using upper body only and is a low threshold strategy. more

FMS