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This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more

This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more

The intent of this exercise is to increase the load of the Deadlift to cement the perfect Hip Hinge… more

This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more

This closed chain exercise helps develop dorsiflexion ankle mobility. more

This is a lower body rolling pattern for increased hip mobility and stability while resetting the… more

This is rolling using upper body only and is a low threshold strategy. more

This is a mobility and stability exercise to improve the active straight leg raise pattern. more

This exercise will develop explosive power using closed chain hip and knee extension from a… more

This exercise disconnects you from the kettlebell, allowing you to feel and see the action of the… more

This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more

FMS