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This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more

This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more

The intent of this exercise is to increase the load of the Deadlift to cement the perfect Hip Hinge… more

This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more

This exercise will develop explosive power using closed chain hip and knee extension from a… more

This exercise disconnects you from the kettlebell, allowing you to feel and see the action of the… more

This is the seventh step in the Turkish Get Up. more

FMS