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Brettzel

This is a total mobility exercise for the quadriceps, hips, piriformis, glutes, low back and… more

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Deadlift Assisted Single Leg with Cable Bar

This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more

Deadlift Lat Engagement (Arm Against Ribs) Drill

This is a drill that emphasizes the use of the lats in the deadlift. more

TGU Elbow to Post

This is the third major component within the Turkish Get Up exercise. more

TGU Half Kneeling to Stand

This is the seventh step in the Turkish Get Up. more

TGU High Pelvis to Bend

This is the fifth step in the Turkish Get Up. more

TGU High Pelvis to Bend Kneeling Dorsiflexion Mobilization

This is a mobility drill for ankle dorsiflexion as part of the Turkish Get Up high pelvis to bend… more

TGU Knee to Half Kneeling

This is the sixth step in the Turkish Get Up. more

TGU Knee to Half Kneeling Two Handed Bottoms Up Press

This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more

TGU Post to High Pelvis

This is the fourth step in the Turkish Get Up breakdown. more

TGU Roll to Press

This is the roll to press movement that begins the Turkish Get Up exercise. more

TGU Roll to Press Active Straight Leg Raise

This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more

T-Spine Rotation with Reach

This is a self-stretch and mobility exercise of t-spine rotation with reaching. more

FMS

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