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This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more

This is a drill that emphasizes the use of the lats in the deadlift. more

This is the seventh step in the Turkish Get Up. more

This is the fifth step in the Turkish Get Up. more

This is a mobility drill for ankle dorsiflexion as part of the Turkish Get Up high pelvis to bend… more

This is the sixth step in the Turkish Get Up. more

This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more

This is the fourth step in the Turkish Get Up breakdown. more

FMS