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A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
This is rolling using upper body only and is a low threshold strategy. more
This is a stretch to improve mobility of the hips and hamstrings to improve the active straight leg… more
This is a mobility and stability exercise to improve the active straight leg raise pattern.
This exercise will develop explosive power using closed chain hip and knee extension from a… more
This exercise disconnects you from the kettlebell, allowing you to feel and see the action of the… more
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