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Dorsiflexion Resisted Ball Roll with Core Activation with FMT

Dorsiflexion Resisted Ball Roll with Core Activation with FMT

This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more

Rolling Lower Body

Rolling Lower Body

This is a lower body rolling pattern for increased hip mobility and stability while resetting the… more

Rolling Upper Body

Rolling Upper Body

This is rolling using upper body only and is a low threshold strategy. more

Single Leg Lowering 2

Single Leg Lowering 2

This is a mobility and stability exercise to improve the active straight leg raise pattern. more

TGU Knee to Half Kneeling Two Handed Bottoms Up Press

TGU Knee to Half Kneeling Two Handed Bottoms Up Press

This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more

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