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Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with KB
This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more
Deep Squat with Abduction with FMT
This RNT technique focuses on performing a full deep squat pattern with emphasis on core and glute… more
Single Leg Lowering 2
This is a mobility and stability exercise to improve the active straight leg raise pattern. more
TGU Knee to Half Kneeling Two Handed Bottoms Up Press
This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more
