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This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more

This exercise offers assistance in proper hip hinging in order to improve deadlifting mechanics. more

This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more

The intent of this exercise is to increase the load of the Deadlift to cement the perfect Hip Hinge… more

This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more

This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more

This is a self-stretch and mobility exercise of t-spine rotation with reaching. more

FMS