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.196x146.bmp)
Deadlift Assisted Single Leg with Cable Bar
This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more
Deadlift Double Leg Single Arm with KB
This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more
Dorsiflexion Resisted Ball Roll with Core Activation with FMT
This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more
Dorsiflexion RNT Closed Chain with FMT
This closed chain exercise helps develop dorsiflexion ankle mobility. more
Single Leg Lowering 2
This is a mobility and stability exercise to improve the active straight leg raise pattern. more
TGU High Pelvis to Bend Kneeling Dorsiflexion Mobilization
This is a mobility drill for ankle dorsiflexion as part of the Turkish Get Up high pelvis to bend… more
TGU Knee to Half Kneeling Two Handed Bottoms Up Press
This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more
TGU Roll to Press Active Straight Leg Raise
This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more
