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This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more

This exercise offers assistance in proper hip hinging in order to improve deadlifting mechanics. more

This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more

This is the third major component within the Turkish Get Up exercise. more

This is the roll to press movement that begins the Turkish Get Up exercise. more

This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more

FMS