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Brettzel
This is a total mobility exercise for the quadriceps, hips, piriformis, glutes, low back and… more
Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with KB
This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more
Deadlift Double Leg Single Arm with KB
This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more
Deep Squat with Abduction with FMT
This RNT technique focuses on performing a full deep squat pattern with emphasis on core and glute… more
TGU High Pelvis to Bend Kneeling Dorsiflexion Mobilization
This is a mobility drill for ankle dorsiflexion as part of the Turkish Get Up high pelvis to bend… more
