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Chop from Half Kneeling with Cable Bar
This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more
.196x146.bmp)
Deadlift Assisted Single Leg with Cable Bar
This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more
Deadlift Double Leg Single Arm with KB
This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more
Dorsiflexion from Half Kneeling with Dowel
This is a self-stretch for increasing dorsiflexion mobility of the ankle. more
Dorsiflexion Resisted Ball Roll with Core Activation with FMT
This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more
Dorsiflexion RNT Closed Chain with FMT
This closed chain exercise helps develop dorsiflexion ankle mobility. more
Single Leg Lowering 2
This is a mobility and stability exercise to improve the active straight leg raise pattern. more
Single Leg Stance with Core Engagement with Cable System
This core engagement technique enhances quality timing, mobility and stability in single leg stance. more
