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Chop from Half Kneeling with Cable Bar
This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more
Pushup Walkout
The pushup walkout can be used as a great transitional exercise used to move into traditional… more
Single Leg Lowering 2
This is a mobility and stability exercise to improve the active straight leg raise pattern. more
Single Leg Stance with Core Engagement with Cable System
This core engagement technique enhances quality timing, mobility and stability in single leg stance. more
TGU Knee to Half Kneeling Two Handed Bottoms Up Press
This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more
