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Backward Shuffle with Jump Rope

Backward Shuffle with Jump Rope

This is a dynamic lower body movement with the jump rope resembling a single leg low kicking motion… more

Bounce Step with Jump Rope

Bounce Step with Jump Rope

This is the basic jump rope movement done with both feet at the same time from a symmetrical stance… more

Brettzel

Brettzel

This is a total mobility exercise for the quadriceps, hips, piriformis, glutes, low back and… more

Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Lunge Forward Double Arm Up with Two KB

Lunge Forward Double Arm Up with Two KB

This is an advanced lunge movement performed with weights held in the rack position and challenges… more

Lunge Forward Single Arm Overhead with One KB

Lunge Forward Single Arm Overhead with One KB

This is a dynamic lunge movement performed with weights held in the rack position and challenges… more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more

Single Leg Stance with Core Engagement with Cable System

Single Leg Stance with Core Engagement with Cable System

This core engagement technique enhances quality timing, mobility and stability in single leg stance. more

TGU Half Kneeling to Stand with One KB

TGU Half Kneeling to Stand with One KB

This is the seventh step in the Get Up. more

TGU High Pelvis to Bend with One KB

TGU High Pelvis to Bend with One KB

This is the fifth step in the Get Up. more

T-Spine Rotation with Reach

T-Spine Rotation with Reach

This is a self-stretch and mobility exercise for T-Spine rotation while reaching. more