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Chop from Half Kneeling with Cable Bar
This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more
Deadlift Double Leg Single Arm with KB
This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more
Dorsiflexion from Half Kneeling with Dowel
This is a self-stretch for increasing dorsiflexion mobility of the ankle. more
Single Leg Lowering 2
This is a mobility and stability exercise to improve the active straight leg raise pattern. more
