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Brettzel
This is a total mobility exercise for the quadriceps, hips, piriformis, glutes, low back and… more
Chop from Half Kneeling with Cable Bar
This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more
Pushup Walkout
The pushup walkout can be used as a great transitional exercise used to move into traditional… more
TGU Knee to Half Kneeling Two Handed Bottoms Up Press
This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more
T-Spine Rotation with Reach
This is a self-stretch and mobility exercise of t-spine rotation with reaching. more
