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This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more

This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more

This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more

This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more

This is rolling using upper body only and is a low threshold strategy. more

FMS