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This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

This exercise offers assistance in proper single leg hip hinging mechanics in order to improve… more

This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more

This is a drill that emphasizes the use of the lats in the deadlift. more

This is a stretch to improve mobility of the hips and hamstrings to improve the active straight leg… more

This is a mobility and stability exercise to improve the active straight leg raise pattern. more

FMS