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Brettzel
This is a total mobility exercise for the quadriceps, hips, piriformis, glutes, low back and… more
Dorsiflexion from Half Kneeling with Dowel
This is a self-stretch for increasing dorsiflexion mobility of the ankle. more
Dorsiflexion Resisted Ball Roll with Core Activation with FMT
This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more
T-Spine Rotation with Reach
This is a self-stretch and mobility exercise of t-spine rotation with reaching. more
