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Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more

Pushup Walkout

Pushup Walkout

The pushup walkout can be used as a great transitional exercise for the traditional pushup. more

TGU Half Kneeling Two Handed Bottoms Up Press with One KB

TGU Half Kneeling Two Handed Bottoms Up Press with One KB

This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more