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Chop from Half Kneeling with Cable Bar

Chop from Half Kneeling with Cable Bar

This is an upper body chop PNF pattern that helps develop trunk and lower body stability, upper body… more

Press Double Arm from Single Leg Supported with Two KB

Press Double Arm from Single Leg Supported with Two KB

This is an overhead pressing exercise designed to challenge single leg stance with assistance in… more

Press Single Arm from Half Kneeling with One KB

Press Single Arm from Half Kneeling with One KB

This is a single arm overhead pressing movement designed to challenge static motor control from a… more

TGU Bend to Half Kneeling with One KB

TGU Bend to Half Kneeling with One KB

This exercise demonstrates the bend to half kneeling position of the Get Up. more

TGU Half Kneeling to Stand with One KB

TGU Half Kneeling to Stand with One KB

This is the seventh step in the Get Up. more

TGU Half Kneeling Two Handed Bottoms Up Press with One KB

TGU Half Kneeling Two Handed Bottoms Up Press with One KB

This is a mobility and stability drill designed to improve rotation as part of the Turkish Get Up… more