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Brettzel
This is a total mobility exercise for the quadriceps, hips, piriformis, glutes, low back and… more
Clean and Squat Double Arm Bottoms Up from Symmetrical Stance with KB
This is an advanced dynamic movement requiring a high level of total body stability in the clean and… more
Deadlift Double Leg Double Arm with One KB
This is an exercise to improve strength in the deadlift and serves as a preparation drill for the… more
Deadlift Double Leg Double Arm with Two KB
The intent of this exercise is to increase the load of the Deadlift to cement the perfect Hip Hinge… more
Deadlift Double Leg Single Arm with KB
This exercise shows rotational stability against an asymmetrical load and serves as a preparation… more
Dorsiflexion Resisted Ball Roll with Core Activation with FMT
This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility. more
Rolling Lower Body
This is a lower body rolling pattern for increased hip mobility and stability while resetting the… more
Single Leg Lowering 1
This is a stretch to improve mobility of the hips and hamstrings to improve the active straight leg… more
Single Leg Lowering 2
This is a mobility and stability exercise to improve the active straight leg raise pattern. more
TGU Roll to Press Active Straight Leg Raise
This is a drill to increase mobility of the hamstrings and stability of the core and hips as part of… more
T-Spine Rotation with Reach
This is a self-stretch and mobility exercise of t-spine rotation with reaching. more
